Introduction
Baked Parmesan Zucchini is a quick, healthy, and delicious side dish or snack that highlights the natural flavor of zucchini with a crispy, cheesy topping. It’s low-carb, gluten-free, and perfect for weeknight meals or party platters.
The History of the Dish
Zucchini has long been a favorite in Mediterranean and Italian cuisines. This modern baked version draws inspiration from classic Italian preparations that involve breaded or roasted vegetables topped with cheese, offering a lighter alternative to deep-frying.
Ingredients Breakdown
- Zucchini: Fresh, firm zucchini sliced into rounds or sticks.
- Parmesan Cheese: Finely grated for even coverage and crisp texture.
- Olive Oil: Light brushing for roasting.
- Seasonings: Garlic powder, black pepper, salt, and optionally Italian herbs or paprika.
- Optional Toppings: Fresh parsley, lemon zest, or a side of marinara for dipping.
Step-by-Step Recipe
- Preheat oven: Set to 400°F (200°C) and line a baking sheet with parchment.
- Prepare zucchini: Wash, dry, and cut zucchini into ¼-inch thick rounds or sticks.
- Season: Toss zucchini lightly with olive oil and sprinkle with garlic powder, salt, and pepper.
- Coat with Parmesan: Arrange on the baking sheet and top each piece with grated Parmesan.
- Bake: Roast for 15–20 minutes, or until golden and tender. Broil the last 2 minutes for extra crispness if desired.
- Serve: Garnish with parsley or a squeeze of lemon and serve warm.
Tips for the Perfect Zucchini
- Don’t overcrowd the baking sheet—space allows crisping.
- Use parchment or a wire rack to avoid soggy bottoms.
- For extra crunch, add a light panko breadcrumb mix with Parmesan.
Variations and Customizations
- Spicy: Add a sprinkle of chili flakes or cayenne pepper.
- Cheesy twist: Mix Parmesan with mozzarella or Pecorino.
- Low-sodium: Skip added salt if using salty cheese.
- Herbed: Toss with thyme, basil, or oregano for a Mediterranean vibe.
Health Considerations and Nutritional Value
Zucchini is low in calories and high in vitamins A and C, making this a nutritious snack. Baked rather than fried, this dish offers a healthier way to enjoy a crispy, cheesy bite with added calcium from the Parmesan.
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes
Servings: 4 portions
FAQ
Q: Can I make this in an air fryer?
A: Yes! Cook at 375°F (190°C) for 8–10 minutes for even crispier results.
Q: Can I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Reheat in oven or air fryer for best texture.
Q: Can I make it dairy-free?
A: Yes, use a vegan Parmesan alternative or nutritional yeast for a similar flavor.
Baked Parmesan Zucchini
Ingredients
Method
- Preheat the Oven
- Preheat to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat for easy cleanup.
- Slice the Zucchini
- Cut into 1/4-inch thick rounds. Uniform slices ensure even baking.
- Toss with Oil and Seasoning
- In a large bowl, toss zucchini with olive oil, garlic, salt, pepper, and Italian seasoning.
- Arrange and Sprinkle
- Lay zucchini slices in a single layer (not overlapping!) on the prepared baking sheet. Sprinkle Parmesan evenly over the top.
- Bake
- Bake for 18–22 minutes, until the cheese is golden and zucchini is tender. For extra crispiness, broil for 2 minutes at the end—but watch closely!
- Serve
- Garnish with parsley, red pepper flakes, or a squeeze of lemon juice. Serve hot for the best texture.
Notes
- Freshness matters: Zucchini is the star here, so the fresher the better. Look for firm, bright green zucchini without soft spots.
- Parmesan placement: Want extra crunch? Sprinkle a bit of Parmesan underneath each slice and on top before baking. This creates a golden cheesy crust underneath!
- Make it a meal: Layer over pasta, tuck into sandwiches, or serve alongside grilled meats and seafood.