For anyone embracing a keto or low-carb lifestyle, giving up bread is often the toughest challenge. This recipe ensures you don’t have to compromise on taste or texture. By using a clever base of almond flour, eggs, and melted cheese, these rolls remain impressively low in carbs while delivering a satisfying, bread-like experience. Whether you’re meal-prepping for the week, packing family lunches, or planning a weekend brunch, these rolls are destined to become a beloved staple in your kitchen.

Ingredients You’ll Need

For the Bread Dough:

• 2 cups (200g) finely ground almond flour
• 1 tablespoon coconut flour (this adds structure)
• 1 tablespoon baking powder
• ½ teaspoon garlic powder (optional, but adds a savory touch)
• ½ teaspoon onion powder (optional)
• ½ teaspoon salt
• 1 teaspoon psyllium husk powder (optional but highly recommended for a chewier, bread-like texture)
• 3 large eggs, at room temperature
• 2 tablespoons unsalted butter, melted
• ¼ cup unsweetened almond milk

For the Cheese Base:

• 1 ½ cups shredded low-moisture mozzarella cheese
• 2 oz cream cheese, softened

Optional Filling:

• ½ cup shredded cheddar cheese
• 1 tablespoon finely chopped fresh herbs, like parsley or chives

Step-by-Step Instructions

1. Preheat and Prep: Set your oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking.
2. Melt the Cheeses: In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second bursts, stirring in between, until the mixture is completely melted and smooth. This “fathead” cheese base is the secret to the rolls’ texture.
3. Combine Dry Ingredients: In a separate large bowl, whisk together the almond flour, coconut flour, baking powder, salt, garlic powder, onion powder, and psyllium husk powder (if using) until well combined.
4. Mix Wet and Dry: Pour the hot, melted cheese mixture into the bowl with the dry ingredients. Use a sturdy spatula to mix until a shaggy dough begins to form.
5. Add Eggs and Butter: Add the room-temperature eggs and melted butter to the bowl. Continue mixing until a sticky, uniform dough comes together. If it feels overly wet, let it sit for 2-3 minutes to allow the flours to absorb the moisture.
6. Knead the Dough: Lightly grease your hands with olive oil or coconut oil. Knead the dough for 1-2 minutes directly in the bowl until it becomes smooth and cohesive.
7. Shape the Rolls: Divide the dough into 8 equal portions. Roll each portion into a smooth ball and then gently flatten it into a roll or bun shape.
8. Add Optional Filling: If you’re adding a cheesy center, flatten each dough ball, place a small amount of shredded cheddar and herbs in the middle, and then seal the dough securely around it, rolling it back into a ball.
9. Arrange and Bake: Place the shaped rolls on your prepared baking sheet, leaving at least 2 inches of space between them to allow for expansion.
10. Bake to Perfection: Bake for 18–22 minutes, or until the tops are firm to the touch and a deep golden brown.
11. Cool Down: Let the rolls cool on the baking sheet for at least 10 minutes before slicing. This helps the internal structure set properly.

Why You’ll Fall in Love with These Rolls

One of the biggest hurdles in low-carb eating is finding a worthy replacement for bread. These rolls are the answer! They are soft enough for delicate sandwiches yet sturdy enough to hold a juicy burger without crumbling. The mozzarella and cream cheese base provides incredible flavor and a satisfying chewiness, while the blend of almond and coconut flours keeps the carb count impressively low.

Better yet, these rolls are naturally gluten-free and grain-free, making them an excellent choice for anyone with dietary sensitivities. Unlike many keto bread recipes that can have an undesirable “eggy” taste, this one delivers a light, savory, and truly satisfying bite every time.

Nutrition & WW SmartPoints

Nutrition Information (Per Roll – 8 servings)

• Calories: 180 kcal
• Protein: 9 g
• Fat: 14 g
• Total Carbohydrates: 5 g
• Dietary Fiber: 2 g
• Net Carbs: 3 g

WW SmartPoints (per roll)

• WW Green: 3 SmartPoints
• WW Blue: 3 SmartPoints
• WW Purple: 3 SmartPoints

Since this recipe uses nutrient-dense almond flour, eggs, and cheese instead of traditional wheat flour, the SmartPoints value remains remarkably low, making it a fantastic addition to your weight-loss journey.

Serving Suggestions

• Mini Sandwiches: Slice them in half for perfect sliders with turkey, ham, or chicken salad.
• Burger Buns: Use them as buns for your favorite low-carb cheeseburgers.
• Garlic Bread: Serve them warm with a spread of garlic butter for a keto-friendly take on a classic side.
• Soup Dunkers: Pair them with hearty soups, chilis, and stews for dipping.
• Brunch Bites: Toast a roll and top it with cream cheese, smoked salmon, and a sprinkle of dill.

Tips for Perfect Keto Rolls Every Time

1. Use Room Temperature Eggs: Cold eggs can cause the warm, melted cheese to seize and become clumpy. Let them sit out for 30 minutes before mixing.
2. Don’t Skip the Psyllium Husk: If you want an authentic, bread-like texture, this ingredient is key. It acts as a binder, mimicking gluten and providing structure.
3. Work Quickly with the Cheese: The melted cheese dough firms up as it cools, so be ready to mix it into the dry ingredients right away.
4. Customize Your Flavors: Feel free to experiment with herbs and spices. Italian seasoning, dried rosemary, or a pinch of chili flakes can add a wonderful new dimension.
5. Get a Golden Finish: For an extra-shiny, golden-brown top, brush the rolls with melted butter or a beaten egg wash before baking.

Storage and Reheating Instructions

• To Store: Keep the rolls in an airtight container in the refrigerator for up to 4 days.
• To Freeze: These rolls freeze beautifully! Place them in a freezer-safe bag and store for up to 2 months.
• To Reheat: For best results, warm them in an oven or toaster oven at 325°F (160°C) for 8–10 minutes until warm and soft again. They are perfect for meal prep!

Frequently Asked Questions