Why You’ll Fall in Love with This Recipe

Beyond being a quick weeknight solution, this skillet meal is a true crowd-pleaser. Here’s why it will become a staple in your kitchen:

1. Effortlessly Keto & Low-Carb: By using a sugar-free “honey” or another keto-friendly sweetener, you get all the deliciousness of honey garlic without derailing your diet.
2. Packed with Protein: Hearty portions of shrimp and sausage provide a powerful protein punch to keep you full and satisfied for hours.
3. One-Pan Perfection: Say goodbye to a sink full of dishes. Everything comes together in a single skillet, making cleanup an absolute breeze.
4. A Symphony of Flavors: The rich, smoky notes of the sausage are a perfect counterpoint to the fresh broccoli and the naturally sweet shrimp.
5. Weight Watchers Approved: When portioned correctly, this dish is surprisingly low in SmartPoints, making it an excellent choice for anyone following the WW program.

Ingredients You’ll Need (Serves 4)

For the Skillet:

• 1 pound (450 g) large raw shrimp, peeled and deveined
• 8 ounces (225 g) smoked sausage (chicken, turkey, or andouille for extra heat), sliced into rounds
• 3 cups broccoli florets, fresh or frozen
• 2 tablespoons olive oil or avocado oil
• Salt and freshly ground black pepper to taste

For the Keto Honey Garlic Sauce:

• 3 tablespoons sugar-free honey substitute (like keto honey or a monk fruit-based syrup)
• 3 cloves garlic, finely minced
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon apple cider vinegar or rice vinegar
• 1 teaspoon red pepper flakes (optional, adjust to your spice preference)
• ½ teaspoon ground ginger (optional, for a warm, zesty note)

Step-by-Step Cooking Instructions

Step 1: Prep Your Ingredients

A smooth cooking process starts with good prep. Peel and devein your shrimp, patting them completely dry with a paper towel to ensure a perfect sear. Season them lightly with salt and pepper. Slice the sausage into thin coins and chop your broccoli into uniform, bite-sized florets.

Step 2: Whisk Together the Sauce

In a small bowl, combine the sugar-free honey substitute, minced garlic, soy sauce, vinegar, and the optional ginger and red pepper flakes. Whisk until smooth. This sauce should strike a perfect balance between savory, sweet, and tangy. Set it aside.

Step 3: Brown the Sausage

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Arrange the sausage slices in a single layer and cook for 4-5 minutes, flipping once, until they are golden brown and slightly crispy. Use a slotted spoon to remove the sausage from the pan and set it aside.

Step 4: Sear the Shrimp

Add the shrimp to the same skillet, adding a bit more oil if the pan is dry. Cook for approximately 2 minutes per side until they turn pink and opaque. The key is to work quickly—overcooked shrimp can become tough. Remove them from the skillet and place them with the cooked sausage.

Step 5: Steam and Sauté the Broccoli

Toss the broccoli florets into the hot skillet. Add 2-3 tablespoons of water and immediately cover the pan with a lid. Let the broccoli steam for 2-3 minutes, then remove the lid and continue to stir-fry for another 2-3 minutes until it reaches a vibrant green, tender-crisp texture.

Step 6: Combine and Glaze

Return the cooked shrimp and sausage to the skillet with the broccoli. Pour the prepared honey garlic sauce all over the ingredients. Toss everything gently to coat and allow it to simmer for 2-3 minutes. The sauce will thicken slightly and cling beautifully to every piece.

Step 7: Serve and Enjoy

Transfer your delicious skillet meal to serving plates or bowls. Garnish with a sprinkle of sesame seeds or fresh parsley for a final touch of flair, and serve immediately.

Meal Prep and Storage Solutions

• Meal Prep: This dish is fantastic for meal prep. Simply portion it into airtight containers and store it in the refrigerator for up to 4 days.
• Freezing: While the sausage and shrimp freeze well, broccoli can become mushy upon thawing. If you plan to freeze, slightly undercook the broccoli to help it retain more texture.
• Reheating: For the best results, reheat gently in a skillet over medium heat. Add a splash of water or broth to loosen the sauce and bring back its glossy finish.

Easy Flavor Variations

1. Turn Up the Heat: For a spicier kick, add a generous pinch of red pepper flakes or a dash of sriracha to the sauce.
2. Load Up on Veggies: Feel free to toss in other low-carb vegetables like sliced bell peppers, zucchini rounds, or snap peas for extra nutrients and color.
3. Switch the Protein: This recipe works wonderfully with other proteins. Try diced chicken thighs or turkey sausage for a different flavor profile.
4. Add an Asian Twist: Swap the apple cider vinegar for rice vinegar and finish the dish with a drizzle of toasted sesame oil for a nutty, aromatic flavor.

Nutrition and WW Points

Here is the approximate nutritional information per serving (recipe makes 4 servings):

Nutrition Facts (Per Serving)

• Calories: 310 kcal
• Protein: 28 g
• Carbohydrates: 7 g (Net Carbs: 5 g)
• Fiber: 2 g
• Fat: 18 g
• Sugar: 2 g (from vegetable & keto sweetener)
• Sodium: 870 mg

Weight Watchers SmartPoints (Per Serving)

• WW Green: 4 SmartPoints
• WW Blue: 3 SmartPoints
• WW Purple: 3 SmartPoints

The points remain low because shrimp and broccoli are zero-point foods on most WW plans, while the sausage and oil are used in careful moderation.

Pro Tips for a Perfect Skillet

• Dry Your Shrimp: Never skip this step! Patting the shrimp dry with a paper towel is crucial for achieving a beautiful, golden-brown sear instead of just steaming them.
• Don’t Crowd the Pan: For the best browning on your sausage and shrimp, cook them in a single layer. If your skillet is too small, work in batches.
• Save Time with Shortcuts: Using pre-cut broccoli florets and pre-peeled shrimp can significantly cut down on your prep time.
• Thicken the Sauce: If your glaze seems a little thin, simply let it simmer for an extra minute or two. It will naturally reduce and thicken as it cooks.

How This Dish Supports a Keto Lifestyle

The ketogenic diet is built on a foundation of high protein, moderate fat, and very low carbohydrates, and this recipe delivers on all fronts. Shrimp offers an incredibly lean source of protein, the sausage brings savory flavor and healthy fats, and broccoli provides essential fiber and vitamins with minimal carbs. The keto honey garlic glaze is the star, giving you that indulgent, restaurant-quality taste without the sugar shock of traditional sauces.

Serving Suggestions

This dish is a complete meal on its own, but it also pairs wonderfully with these keto-friendly sides:

• Serve it over a bed of fluffy cauliflower rice to soak up every last drop of the delicious sauce.
• Pair it with zoodles (zucchini noodles) for a satisfying and nutritious pasta-like experience.
• Add a simple avocado salad on the side for a boost of creamy texture and healthy fats.

A New Weeknight Favorite

This Keto Honey Garlic Shrimp, Sausage & Broccoli Skillet is delicious proof that healthy eating can be exciting and deeply satisfying. With its incredible balance of smoky, savory, and sweet notes, this easy one-pan meal is destined to become a regular in your dinner rotation. It’s fast enough for the busiest weeknights but impressive enough to serve to guests, making it a true kitchen hero.