Cottage Cheese Avocado Tomato Toast
The Ultimate Cottage Cheese Avocado Toast (WW-Friendly)
Looking for a breakfast that’s equal parts delicious, satisfying, and incredibly easy to make? Meet your new morning obsession: Cottage Cheese Avocado Tomato Toast. This recipe elevates the classic avocado toast by adding a creamy, protein-packed layer of cottage cheese, turning a simple snack into a well-rounded meal. It’s a vibrant, fresh, and nutritious option that’s perfect for a quick lunch, a light dinner, or a powerful start to your day, all while being wonderfully Weight Watchers-friendly.
What You’ll Need (for 2 slices)
- 2 slices whole grain or sourdough bread, ready for toasting
- ½ cup low-fat cottage cheese, for a creamy protein base
- ½ avocado, perfectly ripe and sliced
- 1 cup arugula, for a fresh, peppery bite (spinach also works well)
- 6–8 cherry tomatoes, halved to release their sweetness
- 1 tsp olive oil (or use an oil spray to save on points)
- A drizzle of balsamic glaze (optional, but highly recommended for a tangy finish)
- Salt & pepper, to taste
Step-by-Step Instructions
- Toast Your Bread: Start by toasting your bread slices until they are a beautiful golden-brown and delightfully crisp. This creates a sturdy base that won’t get soggy.
- Spread the Cheese: Generously spread the low-fat cottage cheese evenly over each slice of warm toast.
- Layer the Greens and Avocado: Next, layer a handful of fresh arugula over the cottage cheese, followed by the creamy slices of avocado.
- Add the Tomatoes: Scatter the halved cherry tomatoes over the top for a juicy burst of flavor and color.
- Garnish and Season: Drizzle lightly with olive oil and a touch of balsamic glaze if you’re using it. Finally, season with a sprinkle of salt, freshly ground black pepper, and a pinch of red chili flakes for a little heat.
🌟 A Guide to WW Points
This recipe is a fantastic choice for anyone following the Weight Watchers plan. Here’s a quick breakdown of the approximate points, though keep in mind that values can vary based on the specific brands you use.
- Whole Grain Bread: 2–3 points per slice
- Low-Fat Cottage Cheese (½ cup): 2 points
- Avocado (½ medium): 2–3 points
- Olive Oil (1 tsp): 1 point
- Arugula & Tomatoes: 0 points!
👉 Total per serving (2 slices): Approximately 7–9 WW points. This makes for a hearty meal at just 4–5 points per slice!
Frequently Asked Questions
1. Can I make this recipe gluten-free?
Absolutely! Simply substitute the whole grain or sourdough bread with your favorite brand of gluten-free bread. Just be sure to toast it well to ensure it’s sturdy enough for the toppings.
2. What type of cottage cheese is best?
Low-fat cottage cheese is a great option for keeping the WW points low. However, if you’re not tracking points, full-fat or whipped cottage cheese can provide an even creamier and richer texture. Small curd or large curd is purely a matter of personal preference!
3. Are there any good substitutes for arugula?
Yes, if arugula’s peppery flavor isn’t for you, fresh baby spinach is a wonderful and mild alternative. You could also use mixed salad greens, microgreens, or even thinly sliced cucumber for a refreshing crunch.
4. How can I add even more protein to this toast?
To boost the protein content further, consider topping your toast with a sprinkle of hemp seeds or chia seeds. For a more substantial meal, a poached or fried egg on top is a delicious and classic addition.
5. Can I prepare this ahead of time for meal prep?
While this toast is best enjoyed fresh, you can do some minor prep. You can wash and halve the cherry tomatoes and store them in the fridge. However, for the best experience, you should toast the bread, slice the avocado, and assemble everything right before you plan to eat to prevent the toast from becoming soggy and the avocado from browning.