Ingredients
• 2-3 Medium Beetroots: Peeled and washed.
• 1 Large Carrot: For extra Vitamin A and sweetness.
• 1-inch piece of Fresh Ginger: To support digestion.
• 1/2 Lemon: Peeled (acts as a natural preservative).
• Optional: A splash of water if blending.
Preparation Method
1. Prep: Peel your beetroots and chop them into small, manageable pieces.
2. Juice or Blend: If using a juicer, run all ingredients through. If using a blender, add a small amount of water, blend until smooth, and then strain through a fine mesh cloth or sieve to get the clear “liquid gold.”
3. Evening Ritual: Drink a small glass every night before bed.
4. Storage: Keep in a glass jar in the refrigerator for up to 3 days.
Why It Works
• Skin Health: Beetroot is packed with antioxidants that help fight cell damage.
• Circulation: Like the Clove Tea you’ve shared, beetroot is known for supporting healthy blood flow.
• Detox: It works alongside your Anti-Inflammatory Green Juice to help flush out the system and improve gut health.