Ingredients
• Cottage Cheese: 2 cups (approx. 500g).
• Eggs: 4 large eggs.
• Flour or Cornstarch: 3–4 tablespoons (to help it set).
• Seasoning: Salt, black pepper, and a pinch of garlic powder.
• Optional: Fresh parsley or chives for garnish.
Instructions
1. Preheat: Heat your oven to 180°C.
2. Mix: In a large bowl, combine the cottage cheese and the eggs (as seen in your first image). Whisk them together until well combined.
3. Thicken: Stir in the flour and your seasonings until the mixture is smooth.
4. Bake: Pour the mixture into a greased baking dish or a small round cake tin.
5. Cook: Bake for 30–40 minutes, or until the top is golden brown and the center is set (it shouldn’t be jiggly).
6. Garnish: Sprinkle with fresh herbs and let it cool for a few minutes before slicing.
Benefits
• High Protein: Cottage cheese and eggs are both “superfoods” for protein, which keeps you full for longer and supports muscle health.
• Low Carb Option: If you use a small amount of almond flour or omit the flour, it becomes a great low-carb/keto-friendly meal.
• Rich in Calcium: Excellent for bone strength and dental health.
• Vitamin B12: High in B12, which is essential for brain function and keeping your energy levels high throughout the day.