Avocado Spinach Egg Salad

Ingredients:

• 2 ripe avocados, diced
• 4 hard-boiled eggs, chopped
• 4 cups fresh spinach, chopped
• 1/4 cup red onion, finely chopped
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• Salt and black pepper to taste

Instructions:

1. In a large bowl, combine chopped spinach, diced avocados, and eggs.
2. Add red onion and gently mix.
3. Drizzle with lemon juice and olive oil.
4. Season with salt and black pepper.
5. Toss lightly to combine without mashing the avocado too much.
6. Serve immediately for best freshness.

Serving Suggestion:
Enjoy as a light meal, side dish, or with toasted bread.

Calories (Approximate):

• Per serving (based on 4 servings): 280–330 calories
• Whole recipe: 1100–1300 calories

Calories may vary depending on portion size and ingredients used.

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Title: Garlic Butter Cauliflower and Mushrooms

Ingredients:

• 1 medium cauliflower, cut into florets
• 2 cups mushrooms, sliced
• 3 tablespoons butter
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika (optional)
• 2 tablespoons fresh parsley, chopped

Instructions:

1. Bring a pot of salted water to a boil and cook the cauliflower florets for 5–6 minutes until slightly tender. Drain well.
2. In a large pan, heat olive oil and butter over medium heat.
3. Add garlic and sauté for about 30 seconds until fragrant.
4. Add mushrooms and cook until golden and tender.
5. Add the cauliflower to the pan and toss everything together.
6. Season with salt, black pepper, and paprika.
7. Cook for another 5–7 minutes, stirring occasionally, until lightly browned.
8. Sprinkle with fresh parsley and serve warm.

Serving Suggestion:
Serve as a side dish with grilled chicken, steak, or enjoy on its own.

Calories (Approximate):

• Per serving (based on 4 servings): 150–200 calories
• Whole recipe: 600–800 calories