Ingredients
• Cucumber: 2 large (provides a hydrating base).
• Celery: 1 whole bunch (excellent for joint health and flushing toxins).
• Green Apples: 2 (for natural sweetness and Vitamin C).
• Ginger: 2-inch knob (the primary anti-inflammatory “gold” ingredient).
• Lemon: 1 whole, peeled (boosts immunity and aids digestion).
• Kale or Spinach: 2 large handfuls (packed with antioxidants).
• Turmeric: 1 small knob or 1 tsp powder (optional, but amplifies anti-inflammatory effects).
Preparation Method
1. Prep: Wash all vegetables and fruits thoroughly. Chop them into sizes that fit your juicer.
2. Juice: Run the ingredients through a juicer, alternating between the hard vegetables (carrots/apples) and leafy greens to get the most liquid out of the greens.
3. Store: Pour the juice into large, airtight bottles (like the ones in your photo).
4. Preserve: To keep it fresh all week, add an extra squeeze of lemon juice to each bottle—the citric acid acts as a natural preservative.
5. Enjoy: Shake well before drinking. For the best results with morning stiffness, drink a small glass first thing in the morning on an empty stomach.