A Keto Dessert That Doesn’t Compromise on Flavor

A traditional parfait is a minefield of sugar and carbs. Our recipe completely reimagines it for the ketogenic diet by focusing on high-quality fats, moderate protein, and minimal carbohydrates. We swap out sugar-laden sauces and fillers for smart, keto-friendly alternatives. The result? A stunning dessert with under 6g net carbs per serving that satisfies your sweet tooth, keeps you in ketosis, and provides steady energy without the dreaded sugar crash.

Why You’ll Fall in Love with This Recipe

• Pure Indulgence, No Guilt: Savor every creamy, nutty, and chocolatey bite without derailing your diet.
• Simple, Accessible Ingredients: Crafted with common pantry staples and easy-to-find keto-approved products.
• Completely Customizable: Feel free to swap the peanuts for another nut, adjust the sweetness, or get creative with the layers.
• Perfect for Meal Prep: Assemble these parfaits in individual jars for a delicious grab-and-go dessert that lasts for days.
• WW Friendly: We’ve included SmartPoints calculations and simple swaps to make this treat fit seamlessly into your Weight Watchers plan.

Ingredients for Your Parfait (Serves 4)

Here’s what you’ll need to create this layered masterpiece.

For the Silky Chocolate Mousse

• ½ cup heavy whipping cream
• 2 tbsp unsweetened cocoa powder
• 1½ tbsp powdered erythritol or monk fruit sweetener
• ¼ tsp vanilla extract
• A tiny pinch of salt

For the Creamy Vanilla Layer

• ½ cup full-fat cream cheese, softened to room temperature
• ¼ cup heavy cream
• 1 tbsp powdered erythritol
• ¼ tsp vanilla extract

For the Rich Keto Caramel Sauce

• ¼ cup unsalted butter
• 2 tbsp powdered allulose (preferred for smoothness) or erythritol
• 2 tbsp heavy cream
• ¼ tsp xanthan gum (optional, for a thicker sauce)
• A pinch of sea salt

For Assembly & Topping

• ¼ cup salted roasted peanuts, chopped
• 2 tbsp sugar-free chocolate chips
• 1 tbsp coconut oil (for the chocolate drizzle)

Essential Kitchen Tools

• Hand mixer or stand mixer
• Several mixing bowls
• Small saucepan
• 4 small jars or parfait glasses
• Silicone spatula
• Microwave-safe bowl
• Measuring spoons and cups

Step-by-Step Instructions

Step 1: Create the Chocolate Mousse Layer

1. In a chilled medium bowl, whip the heavy cream with a hand mixer until soft peaks begin to form.
2. Gently sift in the cocoa powder, sweetener, vanilla, and salt.
3. Continue whipping until the mixture is thick, fully combined, and holds stiff peaks.
4. Place the mousse in the fridge to chill and set for at least 10–15 minutes.

Step 2: Prepare the Vanilla Cream Layer

1. In a separate bowl, beat the softened cream cheese until it’s completely smooth and free of lumps.
2. Gradually pour in the heavy cream while whipping until the mixture becomes light and creamy.
3. Beat in the powdered sweetener and vanilla extract until fluffy and incorporated.
4. Refrigerate this layer while you make the caramel.

Step 3: Make the Keto Caramel Sauce

1. Melt the butter in a small saucepan over medium heat.
2. Whisk in the powdered allulose and cook for 1-2 minutes, stirring constantly to prevent burning.
3. Pour in the heavy cream and a pinch of sea salt, stirring until the mixture bubbles and combines smoothly.
4. If using, sprinkle in the xanthan gum to help thicken the sauce.
5. Remove from heat and allow it to cool; the sauce will thicken further as its temperature drops.

Step 4: Assemble Your Parfaits

1. Begin by spooning about 2 tbsp of the chocolate mousse into the bottom of each parfait glass.
2. Carefully add a 2 tbsp layer of the vanilla cream on top.
3. Drizzle with about 1 tbsp of the cooled caramel sauce.
4. Sprinkle 1 tbsp of chopped roasted peanuts over the caramel.
5. Repeat the layers one more time: chocolate mousse, vanilla cream, caramel, and peanuts.
6. For the final touch, melt the sugar-free chocolate chips with coconut oil and drizzle generously over the top.

Tips for Parfait Perfection

Presentation & Serving

Showcase the beautiful layers by serving your parfaits in clear glasses or mason jars. For a gourmet touch, garnish with a few extra chopped peanuts or a sprinkle of flaky sea salt. This dessert is best served chilled to enhance its rich taste and firm texture.

Storage Solutions

• In the Fridge: Cover and refrigerate assembled parfaits for up to 5 days. They are perfect for making ahead!
• In the Freezer: While the individual components can be frozen, assembled parfaits may become watery upon thawing. It’s best to assemble just before serving if you’ve frozen the layers.

Ingredient Swaps & Variations

• Dairy-Free: Use full-fat coconut cream in place of heavy cream and a dairy-free cream cheese alternative.
• Nut-Free: For a nut-free version, simply omit the peanuts or substitute them with toasted sunflower or pumpkin seeds for a similar crunch.
• Different Sweeteners: Monk fruit, stevia, or other erythritol-based sweeteners work well. For the caramel, allulose is highly recommended as it resists crystallization and creates a much smoother sauce.

Nutrition and Dietary Information

Nutritional Breakdown (Per Serving)

• Calories: 320
• Fat: 30g
• Protein: 5g
• Total Carbs: 9g
• Fiber: 3.4g
• Net Carbs: 5.6g
• Sugar: <1g
• Estimated WW SmartPoints: 6–7 Points

Note: WW Points are an estimate and may vary based on your specific plan (Blue, Green, Purple) and the PersonalPoints system.

How to Lower the WW SmartPoints

If you’re following WW, you can easily lighten this dessert with a few smart swaps:

• Use fat-free Greek yogurt instead of heavy cream in the vanilla layer.
• Opt for low-fat cream cheese instead of full-fat.
• Reduce the amount of peanuts or use slivered almonds, which are lower in fat.
• Use the caramel sauce and chocolate drizzle more sparingly.

These adjustments can help bring the total down to 4–5 SmartPoints per serving.

Perfect for Parties and Holidays

This Keto Snicker Peanut Buster Parfait is more than just a weeknight treat—it’s an experience. Serve it at birthday parties, holiday gatherings, or as a sophisticated finale to a keto-friendly dinner. You can also make mini versions in shot glasses for an elegant dessert bar!