Weight Watchers Tiramisu Pudding Cups

Guilt-Free Tiramisu Pudding Cups: A Weight Watchers Delight

Craving the rich, elegant flavors of a classic Tiramisu without straying from your Weight Watchers goals? Look no further. These individual Tiramisu Pudding Cups deliver everything you love about the iconic Italian dessert—creamy pudding, coffee-soaked ladyfingers, and a delicate dusting of cocoa—in a beautifully portioned, low-point package. This recipe is wonderfully simple to prepare, can be made in advance, and serves as the perfect sophisticated treat to cap off a meal or impress guests.

What You’ll Need

Here are the simple ingredients required to assemble these delightful dessert cups. The point values are approximate and based on the Weight Watchers system.

For the Creamy Pudding:

  • 2 cups unsweetened almond milk (approx. 1 point)
  • 1 package (1 oz) sugar-free, fat-free instant vanilla pudding mix (approx. 1 point)
  • 1 tsp vanilla extract (0 points)
  • 2 tbsp powdered sugar substitute (like Swerve or monk fruit) (0 points)

For the Coffee Soak:

  • 1 cup freshly brewed coffee, cooled to room temperature (0 points)
  • 1 tsp vanilla extract (0 points)
  • 2 tbsp coffee liqueur (optional, adds approx. 2 points)

For Assembly & Topping:

  • 6 sugar-free ladyfingers (approx. 3 points)
  • 1/2 cup light whipped topping (e.g., Cool Whip Lite) (approx. 2 points)
  • 1 tbsp unsweetened cocoa powder, for dusting (approx. 1 point)

Total Approximate Points: 8 points for the entire recipe (without liqueur) / 2 points per serving (makes 4 cups).

A single serving of a layered Tiramisu Pudding Cup in a clear glass, topped with whipped cream and a dusting of cocoa powder.
Layers of creamy pudding and coffee-soaked ladyfingers create a perfect low-point dessert.

Step-by-Step Instructions

Creating these elegant cups is a breeze. Just follow these simple steps.

  1. Prepare the Pudding: In a medium mixing bowl, pour in the unsweetened almond milk. Sprinkle the instant vanilla pudding mix over the top and whisk vigorously for about 2 minutes, until the mixture is completely smooth and begins to thicken. Stir in the vanilla extract and powdered sugar substitute until well combined. Set the pudding aside to firm up slightly.
  2. Mix the Coffee Soak: In a shallow bowl or dish, combine the cooled brewed coffee and vanilla extract. If you’re using coffee liqueur for a more authentic flavor, stir it in now.
  3. Soak the Ladyfingers: Working one at a time, give each ladyfinger a quick dip in the coffee mixture—just a second or two on each side is enough. You want them to absorb the flavor without becoming overly saturated and falling apart. Place the soaked ladyfingers on a plate.
  4. Assemble the Cups: Grab four small serving glasses or ramekins. Start by spooning a layer of the vanilla pudding into the bottom of each cup. Break the soaked ladyfingers into smaller pieces to fit, and place them over the pudding base. Continue layering pudding and ladyfingers until the cups are nearly full, ending with a final layer of pudding on top.
  5. Add the Finishing Touches: Gently spoon or pipe the light whipped topping over the pudding layer in each cup. For the classic tiramisu finish, use a fine-mesh sieve to dust the top of each dessert with a light, even layer of unsweetened cocoa powder.
  6. Chill and Serve: Cover the cups with plastic wrap and refrigerate for at least 2 hours. This chilling time is crucial, as it allows the dessert to set properly and the flavors to meld together beautifully. Serve chilled and enjoy!

Tips, Tricks, and Tasty Variations

Tips for Perfect Tiramisu Cups

  • Make It Ahead: These cups are an ideal make-ahead dessert. Preparing them a day in advance allows the flavors to deepen, making them even more delicious.
  • Control the Sweetness: Taste the pudding before assembling. If you prefer a sweeter dessert, feel free to add a little more powdered sugar substitute to your liking.
  • Don’t Over-Soak: Be swift when dipping the ladyfingers. A quick dip is all they need. If they absorb too much liquid, they will become mushy and lose their texture.

Easy Recipe Variations

  • Chocolate Lover’s Dream: Use sugar-free chocolate pudding instead of vanilla (or alternate layers of both) for an extra-rich, mocha-inspired dessert.
  • Fruity Twist: Add a thin layer of fresh, thinly sliced strawberries or a few raspberries between the pudding and ladyfingers for a bright, fruity note that complements the coffee and cocoa.
  • Go Vegan: This recipe is easily made vegan! Ensure your ladyfingers are vegan, and simply use a dairy-free whipped topping made from coconut or almond milk.

Nutritional Information (Per Serving)

Based on 4 servings. Information is approximate and can vary based on specific brands used.

  • Calories: 120 kcal
  • Weight Watchers Points: ~2-3 points
  • Total Carbohydrates: 17g
  • Protein: 4g
  • Total Fat: 3g

Frequently Asked Questions

1. Can I make this dessert gluten-free?
Absolutely! To make this recipe gluten-free, simply substitute the regular ladyfingers with a gluten-free variety, which are available in many supermarkets or online.
2. How long will these Tiramisu Cups last in the fridge?
Stored covered in the refrigerator, these pudding cups will stay fresh and delicious for up to 3 days. In fact, many people find the flavor is even better on day two!
3. I don’t have coffee liqueur. What can I use instead?
The liqueur is completely optional, but if you want that extra depth of flavor, you can use 1/4 teaspoon of rum or brandy extract in the coffee mixture instead. You can also just omit it entirely for a family-friendly version.
4. Why use sugar-free pudding and ladyfingers?
Using sugar-free products is key to keeping the calorie and point count low, which is essential for a Weight Watchers-friendly recipe. They provide the necessary structure and sweetness without the added sugar.
5. Can I use regular milk instead of almond milk?
Yes, you can use skim milk or another milk of your choice. However, be aware that this will change the nutritional information and may increase the overall point value of the dessert. Unsweetened almond milk is a great low-point option.